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1. |
Defrancos Training
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Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
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2. |
Benefits of Strength Training
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List describing 10 benefits of strength training.
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3. |
Bob Whelan's Natural Strength
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Informative articles and tips for strength training.
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4. |
Boston University Athletic Enhancement Center
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Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
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5. |
Brad's Weight Lifting Page
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Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
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6. |
Dinosaur Training
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Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
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7. |
Elite Athlete Training Systems
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Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
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8. |
ExRx
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Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
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9. |
Freedomfly
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Customized workouts for beginners.
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10. |
Innertalk
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Sports training programs focusing on the mind as well as the body.
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11. |
Innovative Sports Training
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Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
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12. |
International Weightlifting Association
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Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
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13. |
Jeff's Weightlifting
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Information of nutrition, body weigh charts, and work-out examples.
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14. |
National Strength and Conditioning Association (NSCA)
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Supports and disseminates research based knowledge to improve athletic performance and fitness.
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15. |
Optimum Performance Specials
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Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
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16. |
Performance Health Technologies
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Revolutionizing healing, recovery and performance training.
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17. |
Sports Coach
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Explanation of why to weight train and what it does.
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18. |
Sports Speed, Etc.
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Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
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19. |
Strength and Conditioning Information for Coaches
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The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
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20. |
Strength Training
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Informative article discussing strength training for women of all ages and fitness levels.
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21. |
Strength Training - HealthWorld Online
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Links to many articles and studies about strength training for young and old.
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22. |
Strength Training for Women
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Informative article on the benefits of strength training for women.
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23. |
Strength-n-Speed
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The powerlifters, fitness, nutrition, and athletes strength training source.
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24. |
StrengthCats Home Page
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Articles, workouts, strength training tools, and surveys.
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25. |
Supertraining
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Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
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26. |
The Fit Zone
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Offers extensive health and fitness related information for free. Includes library with many informative articles.
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27. |
University of Oregon Strength and Conditioning
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News and updates, facilities, team records, and training information.
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28. |
Weight Training Center
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Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
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