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Training

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This category is dedicated to good quality web sites that inform the user of training techniques to bodybuilding and weightlifting. Here you will find web sites that offer training programs and help. You will find routines for the beginner to the expert.
1. 10 Second-workout NEW! - Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
2. Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
3. Fergusons Fitness NEW! - Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
4. Full Fitness NEW! - Free workout routines & weightlifting techniques and examples to guide you in your daily exercise.
5. Got Muscles - Training information, nutritional advice, supplement reviews and links.
6. Gym Journal - A free online journal to track weight lifting workouts and nutrition requirements.
7. Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
8. Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
9. Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
10. Interactive 5BX Fitness Plan for Men NEW! - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
11. Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service.
12. John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
13. Kenchi's Senior Fitness and Bodybuilding - A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
14. Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
15. Manoj's Bodybuilding and Fitness Site - Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
16. Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
17. Mike's Arm Gallery - Bicep and tricep building pictures, programs and routines submitted by visitors to the website.
18. Natural Bodybuilding for the Long Haul NEW! - Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
19. Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
20. ntense Workout - weightlifting, bodybuilding, weight loss, weight gain, routines NEW! - A bodybuilding training website with an emphasis on weight training, sample exercise routines and nutrition information.
21. OTB Strength Training NEW! - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
22. Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
23. Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
24. Real Fitness World NEW! - Fitness site devoted to weight loss, weight training, and fighting obesity. People will learn training techniques, view diet tips, and read articles relating to them without paying a dime. For the real person with a real life.
25. Strength Journal NEW! - Weblog/blog on fitness, personal development, nutrition, health, martial arts, and yoga. Updated 2-5x daily most week days.
26. The Abdominal Training FAQ - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
27. The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor.
28. The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
29. The Science of Bodybuilding_uk. NEW! - FREE bodybuilding website,free help and advice with anabolic steroids.by british bodybuilder,mike johnson
30. Weight Lifting Co Webz - Provides programs, tips, supplements and diets.
31. Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
32. Weight-Training.com - Free weight training information, including exercise routine generator, BMI calculator, articles, muscle chart, and exercise encyclopedia.
33. Weights On The Web - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
34. Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.

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