1. Practice of Tonglen - Teaching by Pema Chodron with a description and instructions. 2. Compassion Practices of Tonglen: Introduction - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche. 3. The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking. 4. Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.

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