1. Canal Zone & Panama Recipes - Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch. 2. Panama Gourmet NEW! - Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category. 3. InternationalWoman: Recipes from Panama - Small selection of recipes, such as Stuffed Yucca and Mango Pudding. 4. Panama For The Gourmet Traveler - Brief overview of popular and national foods and drinks in Panama. 5. Panamanian Cuisine - Recipes from Panama, including several Ceviches (hors d'oeuvres) and Carimañolas (Stuffed Yucca Fritters). 6. Plaintain Recipes from Panama - Five recipes, such as Drunk Plantains and Patacones. 7. Recipes from Panama - Favorite recipes from Panama and the Canal Zone. 8. What's Cooking Panama! - Seven traditional Panamanian recipes with a description of special ingredients.

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