|
|
1. |
Apple and Onion Soup
-
Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes.
|
|
|
2. |
Apple Fennel Soup
-
Low in calories, carbs, and sodium. Recipe serves four from dLife.
|
|
|
3. |
Baked Potato Soup
-
Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes.
|
|
|
4. |
Basil Chicken Soup
-
Low carb recipe from Diabetic Gourmet Magazine. Serves four.
|
|
|
5. |
Beef and Barley Soup
-
Low in sodium, calories, and carbs. Serves eight.
|
|
|
6. |
Beef Vegetable Soup
-
Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten.
|
|
|
7. |
Canku Ota - Soups for Diabetics
-
Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans.
|
|
|
8. |
Cheesy Cauliflower Soup
-
Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine.
|
|
|
9. |
Chicken and Barley Soup
-
Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
|
|
|
10. |
Chicken Gumbo Soup
-
Homemade broth using fresh ingredients. Low sodium. Serves six.
|
|
|
11. |
Chilled Melon and Berry Soup
-
Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.
|
|
|
12. |
Cold Herb Soup
-
Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes.
|
|
|
13. |
Creamy Peanut Butter Soup
-
Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife.
|
|
|
14. |
Cucumber Buttermilk Soup
-
Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes.
|
|
|
15. |
Diabetic Minestrone Soup
-
Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables.
|
|
|
16. |
Gazpacho
-
Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.
|
|
|
17. |
Gazpacho
-
Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four.
|
|
|
18. |
German Stew
-
Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes.
|
|
|
19. |
Goulash Soup
-
Contains a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.
|
|
|
20. |
Hearty Mushroom Barley Soup
-
Low sodium recipe serves eight from Diabetic Gourmet Magazine.
|
|
|
21. |
Hearty Mushroom Soup
-
Low fat recipe from Diabetic Gourmet Magazine. Serves six.
|
|
|
22. |
Hot and Sour Soup
-
Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.
|
|
|
23. |
Iced Orange-Apricot Yogurt Soup
-
Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.
|
|
|
24. |
Italian Meatball Soup
-
Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.
|
|
|
25. |
Mediterranean Chicken Stew
-
Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes.
|
|
|
26. |
Mediterranean-Style Shrimp Vegetable Soup
-
Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.
|
|
|
27. |
Middle Eastern Lentil Soup
-
Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife.
|
|
|
28. |
Pumpkin Soup
-
Fall recipe serves five. From Diabetic Gourmet Magazine.
|
|
|
29. |
Quick Tuscan Bean, Tomato and Spinach Soup
-
Serves four, with complete nutritional information. From dLife.
|
|
|
30. |
Quick Wonton Soup
-
Low carb recipe from Diabetic Gourmet Magazine.
|
|
|
31. |
Red Pepper Soup
-
Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes.
|
|
|
32. |
Savory Veal Stew
-
Uses many ingredients. Makes four servings. From Cajun Cooking Recipes.
|
|
|
33. |
Shiitake-Portobello Chowder
-
Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.
|
|
|
34. |
Soups & Chilis
-
Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup.
|
|
|
35. |
Spanish Black Bean Soup
-
Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.
|
|
|
36. |
Spring Vegetable Soup with Matzo Balls
-
The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife.
|
|
|
37. |
Steak and Mushroom Soup
-
Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes.
|
|
|
38. |
Tex-Mex Corn Soup
-
Combines red pepper, margarine, onion, and broth.
|
|
|
39. |
Turkey-Vegetable Soup
-
Recipe that serves eight. From Diabetic Gourmet Magazine.
|
|
|
40. |
Vegetable Soup
-
Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.
|
|
|
41. |
Vichyssoise
-
Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.
|
|
|
42. |
Watercress Soup
-
Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight.
|
|
|
43. |
Zucchini Soup
-
Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.
|
|
|
44. |
Black Bean Soup
-
Minimal ingredients that includes bacon. Six servings.
|
|
|
45. |
Chicken Barley Soup (Low Cal)
-
Contains a medium list of ingredients and serves eight.
|
|
|
46. |
Chicken Giblet Vegetable Soup
-
Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings.
|
|
|
47. |
Chicken Rice Soup
-
Low in calories and sodium, this recipe calls for a short list of ingredients.
|
|
|
48. |
Chicken Soup
-
Traditional dish that serves eight. Low in fat, calories, and carbs.
|
|
|
49. |
Chicken-Rice Soup
-
Low in sodium, carbs, and calories. Serves six.
|
|
|
50. |
Chinese Chicken Corn Soup
-
Uses egg whites, cornstarch, and canned cream of corn. Serves six.
|
|
|
51. |
Clam and Vegetable Chowder
-
Low in calories and fat. Makes six servings from Diabetic-Recipes.
|
|
|
52. |
Cream of Tomato Soup
-
Contains evaporated skim milk and is low calorie.
|
|
|
53. |
Cream of Vegetable Soup
-
Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.
|
|
|
54. |
Creamed Soup Mix
-
Uses low sodium and nonfat dry ingredients.
|
|
|
55. |
English Pea Soup
-
Low in calories, carbs, and sodium. Eight servings.
|
|
|
56. |
Garden Soup
-
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.
|
|
|
57. |
German Cabbage Soup
-
Uses ground beef, mustard, red wine, and soy sauce. Serves one.
|
|
|
58. |
Mulligatawny Soup
-
Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.
|
|
|
59. |
Mushroom Vegetable Soup
-
Uses dry sherry, herb, and an assortment of vegetables.
|
|
|
60. |
Potato, Leek and Cod Soup
-
High carb dish using milk and flour. Makes six servings.
|
|
|
61. |
Rio Grande Kidney Bean Soup
-
Low in calorie and fat. Not for those watching their sodium content.
|
|
|
62. |
Soothing Cucumber Mint Soup
-
Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.
|
|
|
63. |
Southwestern Alaska Cod Chowder
-
Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.
|
|
|
64. |
Sunday Italian Vegetable Soup
-
Navy bean, cabbage, onion and potato dish making six servings.
|
|
|
65. |
Turkey Noodle Soup
-
Traditional dish with a twist using zucchini and hot pepper sauce.
|
|
|
66. |
Turkey-Barley Soup
-
Presents a basic crock pot recipe using wholesome ingredients.
|
|
|
67. |
Tuscany White Bean Soup
-
Low in calories, fat, and sodium. Uses a few vegetables.
|
|
|
68. |
Vegetable Tortellini Soup
-
Combines picante sauce, bell peppers, and parmesan cheese. Serves three.
|
|
|
69. |
Winter-warming Tortellini Soup
-
Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.
|
|
|
70. |
Zucchini Soup
-
Made with skim milk, chicken broth, margarine, and cloves. Makes four.
|