Pilates is a method of physical and mental conditioning. A unique method of toning, stretching and strengthening it utilizes special apparatus to achieve a balanced body and create harmony of body, mind and spirit. Joseph Pilates who came to the US in the 1920s originally developed the Pilates method. Today his many disciples and generations of their students teach this exercise method worldwide. Books, Audio & Video@ (10) Equipment@ (2) Teacher Certification Centers (56) United Kingdom@ (45) 1. Michael Miller Pilates - This site offers information by way of on-line training courses, videos, and photos of the exercises plus Pilates databases. 2. Spine Health: Pilates - Article about the benefits for anybody with spinal problems, movements to avoid, and general advice. 3. Ultimate Pilates Guide - A comprehensive directory for the Pilates community listing studios, certification programs, workshops and equipment and product guides. 4. About.com - Pilates NEW! - Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification. 5. All About Pilates - On line guide to Pilates, the exercises, the equipment and the Pilates community. 6. Beyond the Movement: The Pilates Podcast - Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement. 7. Easy Vigour NEW! - Instructions for using pilates for back pain relief. Sample exercises with illustrations. 8. Lifelong Pilates with Mary Bowen - Method "elder" describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates. 9. Pilates Fitness Journal - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books. 10. Pilates Kingdom NEW! - Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation. 11. Pilates Method Alliance - An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information. 12. Pilates on Tour - Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors. 13. Pilates Pregnancy - Contains downloadable articles about the use of this method in the pre- and post-natal period. 14. Yahoo Groups: Stott Pilates - A group for discussion and to support and encourage each other in this method of body conditioning.

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