1. Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques. 2. e-Stretch - Stretching program for use at a desk. 3. Fitness Habit Stretching - Information and how-to's on stretching and back strengthening. 4. David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly. 5. Extratv: Lotte Berk - Brief description of this form of exercise. 6. Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor. 7. Movin with Marty - One-page article on how to stretch properly. 8. Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts. 9. The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. 10. Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer. 11. What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.

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